There are many people living with digestive problems who don’t know what is wrong with them. So, this article based on the food digestion time chart’ is specially written for them or who want to avoid the digestion related problems in the future. So we are going to start with the basic understanding of the

Most people turn to vegetables when they aim to live healthier lives, as they are generally low in calories but rich in other minerals and vitamins. However, the size and freshness of the vegetable can affect its calorie content. The calorie content of vegetable juice can be increased or decreased by adding sugar or other

Nowadays, many people are turning to fish especially low calories in fish in their diets for various reasons, such as weight loss and the desire to maintain good health with omega-3 polyunsaturated fatty acids. So, for this, you might heve more fish on your table per week. It’s important to remember that the content of calories

There are many people who wonder whenever they crack an egg, and sometimes they find the yolk in a different color sometimes. The common question that comes to their mind is why it happens. Here the main reason is ‘Carotenoids,’ the pigment that directly contributes to the color of the egg yolk. Carotenoids: The color of

Fruits are widely recognized as healthy foods, rich in a variety of vitamins and other micronutrients, yet generally low in calories. Interestingly, each fruit is renowned for containing specific nutrients. For example, apples are known for their good amount of Vitamin A, which plays an important role in immune system function and protecting eyesight. For those

Purines are compounds (Exogenous purines) present in all fruits and vegetables (purine food chart below), but their concentration is higher in certain varieties. Elevated levels of purines can lead to serious medical conditions such as gout, diabetes, and kidney stones (medically proven) as it is shown in the following Purine Food Chart, Uric acid is a byproduct produced

In this article, I’ve listed 15 different types of high protein fish that are commonly available worldwide, varying in price and nutritional value. While all these fishes offer similar health benefits, their protein content varies, catering to selective dieters and budget-conscious individuals. Tuna fish is the top choice due to its high protein content. As

There is a common myth that it is tough to find calcium-rich vegetables once you become a vegetarian and avoid eating meat Fortunately, numerous vegetables provide enough calcium our bodies require for muscle contraction, blood pressure regulation, nerve transmission, blood clotting, and maintenance of bones and other important bodily functions. Note: Calcium, along with vitamin D,